Cauliflower rice is subbed in to keep this risotto light, low-carb and keto. Topped with seared scallops, chives and wild mushrooms this is a great gluten-free dinner. 

This simple soup of cheese tortellini, kale, roasted cauliflower and parmesan is perfect for chilly evenings.

This super creamy soup is dairy-free thanks to coconut milk and also happens to be gluten-free.

This quick side dish is Whole30 compliant, gluten-free and works well for a keto diet. 

Keto, Whole30 and vegan mashed cauliflower, my lightened up version of mashed potatoes.

Grilled cauliflower is tossed in a dressing with capers, lemon, jalapenos and parsley then finished off with a little Parmesan cheese and toasted pine nuts.