The best part about an everything bagel is the topping. Sprinkle it on avocado toast, pasta, potatoes or even knead into dough.

This light frittata is filled with fresh corn, shallots, basil and feta. 

This fresh pasta dish works well with whatever veggies you have on hand. Zucchini, yellow squash, tomatoes, eggplant, peppers, greens. Customize with your favorites. 

This quick side dish is Whole30 compliant, gluten-free and works well for a keto diet. 

Keto, Whole30 and vegan mashed cauliflower, my lightened up version of mashed potatoes.

Garlicky basil sauce is quick and easy to make. It goes great on pasta or pizza or can be used as a dipping sauce. 

Shrimp is sauteed with garlic and shallots in a spicy tomato sauce. Added bonus, it's dairy-free. The dish gets it's creaminess from coconut milk. 

Mix into tea, cocktails or eat by the spoonful to help boost your immunity, keep away those sniffles or clear out your sinuses. 

This banana bread happens to be gluten free, made with coconut oil and is sweetened with maple syrup. It also happens to be pretty delicious. 

These blueberry muffins contain no refined sugar, are gluten-free and are incredibly moist thanks to yogurt and honey. 

This spiced coffee cake not only goes great with a cup of coffee, it has coffee swirled into the batter

These gluten-free cookies are crispy and chewy around the edges but soft and fluffy in the center.

These light and chewy sugar cookies are flavored with turmeric, cinnamon, ginger and cardamom. 

These cut-out holiday cookies are chewy, fluffy and also gluten-free