This light, creamy and fruity chia seed pudding is perfect on its own or swirled into your favorite yogurt. 

Quick and easy dairy-free smoothie. Great for a busy morning. 

This lemony and packed full of herbs tabbouleh is made gluten free with sprouted brown rice.

These mini cheescakes are vegan, no-bake and contain no refined sugar. The best part is the vegan salted caramel drizzled on top. 

Chia seeds help boost your energy and lower cholesterol. This pudding is easy to make and you can top it with anything you like. Who doesn't need a little extra energy in the morning?

This creamy confection is dairy-free and doesn't require an ice cream maker. Frozen bananas are blended with coconut milk, peanut butter, cocoa powder and a pinch of cinnamon. 

This creamy and chocolaty dessert is easy to make, gluten and dairy-free and uses avocado as the base.

This pudding is flavored with coconut milk, cinnamon and a little honey. The thick and syrupy blueberry compote adds the perfect tartness on top.

Curry powder, turmeric, ginger and cilantro add a ton of flavor to this ground turkey curry with  butternut squash, snap pea and broccoli. 

This hearty soup gets a shortcut thanks to rotisserie chicken and is kept dairy-free by using canned coconut milk. 

This super creamy soup is dairy-free thanks to coconut milk and also happens to be gluten-free.

When you want dessert for breakfast but you still want to be healthy. 

Garlicky basil sauce is quick and easy to make. It goes great on pasta or pizza or can be used as a dipping sauce. 

Shrimp is sauteed with garlic and shallots in a spicy tomato sauce. Added bonus, it's dairy-free. The dish gets it's creaminess from coconut milk.