When you want dessert for breakfast but you still want to be healthy. 

The best part about an everything bagel is the topping. Sprinkle it on avocado toast, pasta, potatoes or even knead into dough.

This is a great weeknight pasta, quick and easy. Sauteed mushrooms are tossed with broccolini, garlic, chili flakes and parmesan.

This fresh pasta dish works well with whatever veggies you have on hand. Zucchini, yellow squash, tomatoes, eggplant, peppers, greens. Customize with your favorites. 

This quick side dish is Whole30 compliant, gluten-free and works well for a keto diet. 

Demi baguettes are sliced in half, grilled until crispy and then slathered in garlicky herbed butter.

Keto, Whole30 and vegan mashed cauliflower, my lightened up version of mashed potatoes.

Garlicky basil sauce is quick and easy to make. It goes great on pasta or pizza or can be used as a dipping sauce. 

Mix into tea, cocktails or eat by the spoonful to help boost your immunity, keep away those sniffles or clear out your sinuses. 

Dried cherries, roasted golden beets, arugula and almonds makes this salad light but filling. 

My take on a Thanksgiving Day classic. Green bean casserole made vegan, gluten-free, keto and Whole30.

Chewy focaccia studded with tangy, salty green olives and fresh rosemary.

Herby brown rice is topped with lemony, crispy kale, quick pickled radish and creamy avocado. A great dish that happens to be vegan. 

This is a green smoothie you'll actually want to drink. Banana, cucumber, apple, parsley, mint, ginger, romaine and watercress are just a few of the healthy fruits and veggies packed into this drink.