Thinly sliced cucumbers with fresh mint and salted peanuts drizzled in a tangy, salty sweet sauce. 

This refreshing cocktail is inspired by the popular Eastside drink. Muddled cucumber and mint are shaken with vodka and lime.

This crunchy, veggie salad is perfect for a hot summer day when you don't want to turn on the stove. It also keeps well in the fridge for a few days

This carrot soup is smooth and velvety it's also Whole30 and vegan

When you want dessert for breakfast but you still want to be healthy. 

Dark chocolate is infused with CBD oil and then topped with dried fruits, nuts, seeds and coconut flakes. 

The best part about an everything bagel is the topping. Sprinkle it on avocado toast, pasta, potatoes or even knead into dough.

This is a great weeknight pasta, quick and easy. Sauteed mushrooms are tossed with broccolini, garlic, chili flakes and parmesan.

This fresh pasta dish works well with whatever veggies you have on hand. Zucchini, yellow squash, tomatoes, eggplant, peppers, greens. Customize with your favorites. 

This quick side dish is Whole30 compliant, gluten-free and works well for a keto diet. 

Demi baguettes are sliced in half, grilled until crispy and then slathered in garlicky herbed butter.

Keto, Whole30 and vegan mashed cauliflower, my lightened up version of mashed potatoes.

Mix into tea, cocktails or eat by the spoonful to help boost your immunity, keep away those sniffles or clear out your sinuses. 

Dried cherries, roasted golden beets, arugula and almonds makes this salad light but filling.